I learned something important today. If I follow the daily nutrient recommendations set forth for me, there's no room for junk food. I've been following a Food Pyramid Plan (check it out at www.mypyramid.gov) and today, I've kept my food intake within the limits I'm supposed to--except for the fact that I really wanted a handful of honey-barbecue sourdough pretzel bites. Yummy. I ate them and I now have a belly ache. I don't know why I ate them--I wasn't hungry, but I wanted them. However, I can't do that anymore, because all the fiber I'm getting from the fruits and veggies I'm eating doesn't leave room for honey-barbecue anything. *Sigh* Oh well.
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1 comment:
Martha, your snack/junk food sounds healthier than my regular meals.
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